how to cure depression

 Beat Depression and Live Again

how to beat depression

End the Downward Spiral
Have Hope and Happiness

Stop Depression and Anxiety
End Obsessive Thinking
Live with Renewed Vigor

Treatment for Depression

Depression affects the whole person, with symptoms affecting the cognitive, behavioral, emotional, spiritual and physical. The individual treatments given below may only address one or two areas of debilitation. But your whole person feels bad.  The Feel Good for Good self help program incorporates element of the treatments below as well as other treatments to provide a holistic approach.  You will feel better not in just one aspect of your being, but in the whole person -- body, mind and spirit.

What is Cognitive Therapy?

Cognitive Therapy teaches that certain thinking patterns are causing your symptoms by giving you a distorted picture of what's going on in your life, and making you feel depressed anxious, or angry for no good reason, or provoking you into ill-chosen actions.

Cognitive therapists believe that one's perceptions of situations are important in the development of negative emotional states. They find that negative emotions are created when the individual interprets situations with a negative bias. For example, depressed patients may hold a negative view of themselves, the world, and the future, which may cause or aggravate depressed moods.

What is Behavioral Therapy?

Behavioral Therapy helps you weaken the connections between troublesome situations and your habitual reactions to them.

Behavior therapists believe that problem behaviors and skill deficits cause and/or maintain emotional distress.  They find that behavioral changes facilitate mood improvements.  For instance, learning relaxation skills leads to alleviation of anxiety.

What is Cognitive-Behavioral Therapy?

Cognitive-Behavioral Therapy is obviously a combining of cognitive and behavioral approaches.  Once upon a time, behavior therapy did not pay any attention to cognitions, such as perceptions, evaluations or expectations.  Behavior therapy only studied behavior that could be observed and measured.  But, psychology is a science, studying human thoughts, emotions and behavior.

Scientific research has found that perceptions, expectations, values, attitudes, personal evaluations of self and others, fears, desires, etc. are all human experiences that affect behavior. Also, our behavior, and the behavior of others, affects all of those cognitive experiences as well. Thus, cognitive and behavioral experiences are intertwined, and must be studied, changed or eliminated, as an interactive pair.

The overall goal in cognitive behavioral therapy [CBT] is to modify one's thoughts, beliefs, and perceptions, and to change one's usual pattern of behaving. Modifying the way in which you think can facilitate both emotional and behavioral change. Similarly, altering the way you act can result in cognitive and emotional change.  Essentially, we want you to feel more in control of your own life.  We want you to feel swell again.

What is Transpersonal Therapy?

Transpersonal Therapy believes that a person is not limited to being identified with their personality; they are and can be more than that.  The term Transpersonal literally  means beyond the person or personality.  It teaches you through contemplative practices how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.

Transpersonal therapists believe that human beings have the capacity to reach undreamt levels of emotional and intellectual development.  Self-actualization will enable you and empower you to overcome your depression and to do so for good.

What is the Feel Good for Good Self-Help Program?

Feel Good for Good is a self-help program for beating depression that puts to use the best of the above methodologies.  Now you can feel good, perhaps something you haven't felt in a long time... and feeling good, feels wonderful. The feelings of hopelessness, despair, anxiety, guilt, pessimism, procrastination, and any other "black holes" of depression can be defeated, and you can get to feeling swell.

Here's how the Feel Good for Good self-help program for beating depression can help you.

Order the Feel Good for Good program today, and help yourself to a better tomorrow.


Struggle with depression and/or anxiety? End the downward spiral and have hope and happiness again. With the specific tips and tools in this weekly e-letter, you can generate
and possess feel good feelings and a positive well-being and beat depression and anxiety

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Disclaimer: The methods and tools found in this self-help guide are not intended as a substitute for  consultation with a mental health professional.  All matters regarding your mental health should be discussed with a mental health counselor, psychotherapist, psychiatrist or psychologist.